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Physiotherapy Personal Training Sessions

Struggling with pain, recovering from injury, or afraid to get back into training? Our Physiotherapy Personal Training program bridges the gap between rehab and fitness—so you can move better, feel stronger, and train with confidence.

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Physiotherapy Personal Training Sessions

What Is Physiotherapy Personal Training?

Physiotherapy Personal Training is a hybrid service that combines the clinical expertise of physiotherapy with the goal-focused approach of personal training. It’s designed for people who want to:

  • Recover from injury safely
  • Improve strength, mobility, and function
  • Prevent re-injury

How It Works

  1. Assessment: A physiotherapist evaluates your posture, movement patterns, injuries, and limitations.
  2. Rehab + Training Plan: You get a tailored program that addresses both recovery and fitness goals.
  3. Supervised Sessions: Work one-on-one with a specialist who ensures proper technique, progressive loading, and injury prevention.
  4. Progression: Transition from rehab to strength training, performance, or general fitness.

Cost- £62 per hour session 1:1, 4 sessions = £236

Daytime, Evening and Weekend sessions available to suit you!

Ready to go?

Give us a call on 0115 960 9553 for more information. Alternatively BOOK NOW

Physiotherapy in Nottingham

Who Takes The Personal Training sessions?

Olivia Singleton and Katie Gregory are both experienced Physiotherapists who have additional qualifications in Personal Training. They will be able to combine their knowledge of injuries and rehabilitation with strength and conditioning in order to create excellent and bespoke Personal Training sessions.

Ready to train pain-free and stronger than ever?

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or call us on 0115 960 9553 for more information.

Who It's For

  • People recovering from injuries (e.g. knee, back, shoulder, neck etc)
  • Those with chronic pain who want to train safely
  • Anyone who wants to improve performance without risking injury
  • Those who are fearful of going to the gym and causing injury or feel intimidated by the gym environment

PhysioNeeds Clinics

PhysioNeeds Nottingham

PhysioNeeds Nottingham

Nottingham Sports Injury Clinic
736 Mansfield Road
Woodthorpe
Nottingham NG5 3FW

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PhysioNeeds East Bridgford

PhysioNeeds East Bridgford

PhysioNeeds East Bridgford
1 Main Street
East Bridgford
Nottinghamshire NG13 8PA

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Dear Nottingham Sports Injury Clinic patients

We hope you are all keeping safe and you and your families are managing okay in these very unprecedented times.

Our clinic is open for Face to Face treatment! We assure you that we have put enhanced measures in place to ensure the protection of both you the patient, our staff and the wider public. A full risk assessment of the working environment has been undertaken. We are following Public Health England COVID-19 infection prevention and control guidelines.

We are asking patients to wear a face mask at all times when inside the clinic.

Please see our PDF attached outlining our SCREENING-CLEANING-PROTECTING protocols

COVID-19 SCREENING QUESTIONS: When booking a Face to Face appointment you will be asked to confirm that you or any member of your household IS NOT presenting, or HAS NOT presented with the following symptoms in the last 14 days:

If you answer YES to any of the above then you will not be able to be seen Face-to-Face but we can still discuss and treat your injury via Telephone/Video Consultations. We can also offer Telephone/Video Consultations for those patients who are still shielding.

We have also been posting lots of videos on our Facebook page and YouTube channel (PhysioNeeds) so do check those out to try and stay as active as possible. We have also been putting top tips on our Facebook page to help with prevention/management of injuries. If you have any questions, please do contact the clinic.

Stay safe everyone!

From all the team at PhysioNeeds

Screening, Cleaning, Protecting

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