Better Balance Programme
Stay independent, Stay active, Stay you
Don't let the fear of falling hold you back. Our specialised Better Balance programme uses advanced technology and expert physiotherapy to help you or your loved ones stay steady on their feet. Your balance and mobility can reduce as you get older, but technology and strengthening exercises are a proven way to improve this and reduce the risk of falling.
We understand how much a fall or feeling unbalanced can knock a person’s confidence, their activity levels and their lifestyle. Let us help prevent this from happening.
Our Approach
- Advanced Balance Assessment
- State-of-the-art technology measures balance with precision
- Comprehensive evaluation of fall risk factors
- Clear, easy-to-understand results
- Personalised Strengthening Plan
- Custom exercise programmes based on your assessment
- One-to-one instruction with expert therapists
- Take-home exercises and support materials
- Progress Monitoring
- Regular follow-up appointments
- Measurable improvements tracked over time
- Ongoing support and programme adjustment
Programme cost and session
Better Balance Bundle - Starter
This package includes an initial 45 minute Balance Assessment and 2 x 30 minute follow up 1:1 strengthening sessions:
The initial Balance Assessment involves using high tech equipment to do a number of tests which measure balance and falls risk. All supervised by an experienced therapist. Based on the results, the therapist creates a bespoke home exercise programme which they will practice with the patient and then they will print/email these exercises to them so they can practice at home.
The follow up sessions involve retesting measures to see if the scores improved and progressing the home exercises so you can continue to get stronger, more confident and achieve better balance.
Better Balance Bundle - Follow Up
For further follow up sessions, we offer a 3 x 30 minute follow up 1:1 strengthening sessions.
For further follow up sessions, we offer a 3 x 30 minute follow up 1:1 strengthening sessions.
The follow up sessions involve retesting measures to see if the scores improved and progressing the home exercises so you can continue to get stronger, more confident and achieve better balance.
We also offer individual follow up sessions at £53 per session.
Book yourself or your loved one in for a Better Balance Bundle today. Call 0115 960 9553.
We also offer individual follow up sessions at £53 per session
Book an appointment today
The Nottingham Sports Injury Clinic
736 Mansfield Road
Nottingham
NG5 3FW
Onsite parking, easy access by car, bus or bicycle
