Physio Led Pilates

Pilates improves general flexibility, promotes good postural alignment and helps you feel relaxed and refreshed after every class.

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Physio Led Pilates

What is Physio Led Pilates?

Pilates is a form of low impact conditioning exercise that strengthens the core muscles of the body. This includes the stomach, hips, back, neck and upper body. Pilates also improves general flexibility, promotes good postural alignment and helps you feel relaxed and refreshed after every class.

Health professionals are therefore increasingly recommending Pilates as a treatment to help ease and prevent muscular ache and pains, and improve postural awareness. Classes are now being led by Physiotherapists, which makes great sense, given their expert knowledge of the musculoskeletal system, and their experience of rehabilitation through exercise.

What is the format of the class?

It is a small class (6people) taking place at the gym in the Nottingham Sports Injury Clinic, which comprises of a full warm up, pilates exercises and a cool down section. The class is an hour long. All the exercises will be modified to suit all levels, individual needs and to help your injury.

Mon 12.45pm-1.45pm, 6pm-7pm
Tues 6pm-7pm and 7pm-8pm
Wed 7pm-8pm
Thursday 12.45pm-1.45pm, 6pm-7pm, 7pm-8pm.

We also offer 1:1 pilates with Nicole Butterfield which cost £30 for 30 mins, £40 for 45 mins and £50 for 60 mins and these are available on a Tuesday, Thursday or Saturday. These classes are great if you can't attend our other classes or want to build up some confidence before attending a group class.

We also can do 1:1 and 1:2 Nottingham Sports Injury Clinic if required and these can be 45 minutes to an hour long.

Interested in Virtual Pilates?

If you are interested or have any questions please email aotomo.at@gmail.com

P.S. we also do regular Pilates/balance/stretching videos which can be found on our Facebook page and YouTube (PhysioNeeds) so go check those out!

Virtual Pilates Physiotherapy in Nottingham

Who is taking the Pilates classes?

Abigail Tomlinson and Rebecca Hall are Chartered Physiotherapists who work at PhysioNeeds and have a special interest in Pilates. Classes are also taken by Nicole Butterfield, sports therapist. All our instructors are APPI trained (The Australian Physiotherapy and Pilates Institute).

Pilates Class Charges

£65 for 6 sessions

Please contact us if you are interested in a class and to check if there are any spaces, if not we can put you onto the waiting list of your desired class.

Is the class suitable for me?

Pilates is suitable for all ages, abilities and conditions but it is not suitable if you are in high levels of pain or if you are unable to get on and off the floor. If you are unable to get on and off the floor a 1:1 Pilates session may be more suitable as we will be able to use the plinths in the treatment rooms. A Pilates Assessment will enable us to confirm your suitability as well.

Prior to coming to the Pilates Class:

A 30 minute initial assessment is required which enables us to get to know your specific goals, perform a Pilates specific assessment and to teach you the basics positions and core exercises that are required prior to attending the class. This ensures everyone is at the same starting point. If you are currently being treated at PhysioNeeds then this can be discussed.


PhysioNeeds Clinics

PhysioNeeds Nottingham

PhysioNeeds Nottingham

Nottingham Sports Injury Clinic
736 Mansfield Road
Woodthorpe
Nottingham NG5 3FW

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PhysioNeeds East Bridgford

PhysioNeeds East Bridgford

PhysioNeeds East Bridgford
1 Main Street
East Bridgford
Nottinghamshire NG13 8PA

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PhysioNeeds Cotgrave

PhysioNeeds Cotgrave

PhysioNeeds Cotgrave
Suite H, Cotgrave Business Hub
Candleby Lane, Cotgrave
Nottingham NG12 3JQ

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PhysioNeeds East Leake

PhysioNeeds East Leake

PhysioNeeds East Leake
71 Main Street
East Leake
Leicestershire LE12 6PF

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PhysioNeeds West Bridgford

PhysioNeeds West Bridgford

PhysioNeeds West Bridgford
The Rushcliffe Arena
Rugby Road
West Bridgford
Nottinghamshire NG2 7HY

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Dear Nottingham Sports Injury Clinic patients

We hope you are all keeping safe and you and your families are managing okay in these very unprecedented times.

Our clinic is open for Face to Face treatment! We assure you that we have put enhanced measures in place to ensure the protection of both you the patient, our staff and the wider public. A full risk assessment of the working environment has been undertaken. We are following Public Health England COVID-19 infection prevention and control guidelines.

We are asking patients to wear a face mask at all times when inside the clinic.

Please see our PDF attached outlining our SCREENING-CLEANING-PROTECTING protocols

COVID-19 SCREENING QUESTIONS: When booking a Face to Face appointment you will be asked to confirm that you or any member of your household IS NOT presenting, or HAS NOT presented with the following symptoms in the last 14 days:

If you answer YES to any of the above then you will not be able to be seen Face-to-Face but we can still discuss and treat your injury via Telephone/Video Consultations. We can also offer Telephone/Video Consultations for those patients who are still shielding.

We have also been posting lots of videos on our Facebook page and YouTube channel (PhysioNeeds) so do check those out to try and stay as active as possible. We have also been putting top tips on our Facebook page to help with prevention/management of injuries. If you have any questions, please do contact the clinic.

Stay safe everyone!

From all the team at PhysioNeeds

Screening, Cleaning, Protecting