Pilates
What is the Pilates Method?
Pilates is a method which aims to create a balance in the body. It is designed to cater for the needs of the individual. Many forms of exercise create tightening of certain muscles while overstretching others. Pilates Method works to correct this imbalance.
How could this exercise method help you?
- Specific exercises for postural muscles strengthens and stabilises the spine therefore lowering the risk of spinal problems returning.
- Improves sports performance by rebalancing stretching and strengthening of appropriate muscles.
- Corrective exercises as part of an injury prevention programme.
- Gentle yet effective exercises for the elderly.
Small classes maximum 8 persons geared to individual needs.
We can also provide patients with a personal core stability assessment and exercise programme supervised on a one to one basis. This is especially useful after an acute bout of pain or after surgery prior to being able to join a class situation.
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