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What is the Pilates Method?

Pilates is a method which aims to create a balance in the body. It is designed to cater for the needs of the individual. Many forms of exercise create tightening of certain muscles while overstretching others. Pilates Method works to correct this imbalance.

How could this exercise method help you?

  • Specific exercises for postural muscles strengthens and stabilises the spine therefore lowering the risk of spinal problems returning.
  • Improves sports performance by rebalancing stretching and strengthening of appropriate muscles.
  • Corrective exercises as part of an injury prevention programme.
  • Gentle yet effective exercises for the elderly.

Small classes maximum 8 persons geared to individual needs. 

We can also provide patients with a personal core stability assessment and exercise programme supervised on a one to one basis. This is especially useful after an acute bout of pain or after surgery prior to being able to join a class situation.

In Pain?

Don't sit and suffer - give us a call on 0115 960 9553. Your call will be treated in confidence and we might even be able to fit you in today. Alternatively use our contact form.

Physiotherapy in Nottingham

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0115 960 9553
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Nottingham Sports Injury Clinic is the flagship facility of the PhysioNeeds group...


Our Dedicated Clinics

  • PhysioNeeds Nottingham

    PhysioNeeds Nottingham

    Nottingham Sports Injury Clinic
    736 Mansfield Road
    Nottingham NG5 3FW


  • PhysioNeeds East Bridgford

    PhysioNeeds East Bridgford

    PhysioNeeds East Bridgford
    1 Main Street
    East Bridgford
    Nottinghamshire NG13 8PA


  • PhysioNeeds Cotgrave

    PhysioNeeds Cotgrave

    PhysioNeeds Cotgrave
    Cotgrave Leisure Centre
    Woodview Cotgave
    Nottingham NG12 3PJ


  • PhysioNeeds East Leake

    PhysioNeeds East Leake

    PhysioNeeds East Leake
    11 Gotham Road
    East Leake
    Leicestershire LE12 6JG


  • PhysioNeeds West Bridgford

    PhysioNeeds West Bridgford

    PhysioNeeds West Bridgford
    The Rushcliffe Arena
    Rugby Road
    West Bridgford
    Nottinghamshire NG2 7HY


  • PhysioNeeds Heanor

    PhysioNeeds Heanor

    PhysioNeeds Heanor
    7 Mundy St
    Derbyshire DE75 7EB


Our dedicated and self-contained clinics are fully equipped and staffed with a highly experienced physiotherapy and sports rehabilitation team.

Clinic locations...