• Alexander Technique - Sally Rughani will guide you through this technique which teaches you how to engage the natural support systems of the body so that you learn to sit, stand, walk and move more easily and effortlessly thus leading to greater well being. Visit her web site at:
www.bodylearning.co.uk

• Podiatry - Robin Weaver - Treatment for all foot & lower limb problems. Effective long-term treatment for painful joints & bunions, shin and heel pain, running & sports injuries. Assessment for orthopaedic foot surgery & non-invasive alternatives to bunion surgery. The biomechanical assessment involves a complex evaluation of the foot, leg and body position whilst non weight-bearing and weight-bearing. Weight-bearing movement is assessed using hi-tech video treadmill gait analysis. Robin holds consultations at our Nottingham clinic on Tuesday afternoons. For more information visit his web site at:
www.inyourstride.net

• Pilates - What is the Pilates Method ?
Pilates is a method which aims to create a balance in the body. It is designed to cater for the needs of the individual. Many forms of exercise create tightening of certain muscles while overstretching others. Pilates Method works to correct this imbalance.

How could this exercise method help you?
•Specific exercises for postural muscles strengthens and stabilises the spine therefore lowering the risk of spinal problems returning.
•Improves sports performance by rebalancing stretching and strengthening of appropriate muscles.
•Corrective exercises as part of an injury prevention programme.
•Gentle yet effective exercises for the elderly.
Small classes maximum 8 persons geared to individual needs.